I have set a wellness goal for 2017 to exercise at least 3x a week and I’ve totally been clueless about what activity to pick that would fit my schedule. I found what initially seemed like a simple plank routine on eatfitfuel.com but had me breaking out in sweat after just 5 minutes! I knew it was effective because my core muscles were aching just 8 hours after doing the 5-minute routine. At this stage of my life where I’m juggling time for my 3 kids, an ongoing home renovation, and a business, this is the perfect solution to my Mommy-Tummy Core Strengthening problems. Takes 5 minutes, no equipment needed!